Exam-Relieving Strategies to Aid in Calming the Student You Know During Academic Testing
By Kshitija Agrawal, BuzzFeed Staff
As the exam season looms, it's crucial for students to manage stress and maintain mental well-being. Here are some stress-relieving products that may help:
Fidget Toys and Stress Balls
Fidget toys and stress balls, such as a magnet cube, a fidget cube, and squeeze balls, provide a physical outlet for nervous energy and aid relaxation. They are priced at ₹199, ₹989, and ₹599, respectively.
Colorful Distractions
Stress-relief coloring books and puzzles offer a mental break and distraction from studying. A coloring book is available for ₹1,733, while a mini game of bowling costs ₹399.
Pampering Items
Pampering items like face masks, bath bombs, and scented candles can create a calming atmosphere for unwinding after study sessions. A roll-on bottle containing a blend of aromatherapy essential oils to reduce anxiety and calm the mind is priced at ₹349.
Soothing Eye Masks
Soothing eye masks can help relax the eyes and mind during breaks. They are available for ₹171.
Brain-Boosting Supplements
Adaptogenic supplements like Rhodiola Rosea and Bacopa Monnieri, and nootropic supplements like N-Acetyl L-Tyrosine and L-Theanine, are believed to improve mood, cognitive performance under pressure, and replenish brain chemicals for focus. They may help reduce stress during exams.
Other Relaxation Tools
A handheld massager is available for aching muscles and brain, priced at ₹899. A non-toxic DIY magic clay slime is another stress-relief option, priced at ₹159. Metallic tally counters can be used while solving sums with one hand, and they cost ₹293.
Physical Fitness Tools
For those looking to improve physical health during long study sessions, the power push-up training system is priced at ₹10,699. The ghost cube is a distraction during study breaks, priced at ₹1,349. Lastly, a punching ball helps relieve frustrations and let out anger, and it costs ₹999.
Remember, relaxation techniques such as mindful deep breathing can be paired with these products to help manage anxiety and improve concentration during tests. For severe anxiety, counseling or online cognitive behavioral therapy may be beneficial.
These products and approaches support managing stress and maintaining mental well-being during intense academic periods.
- In the face of exam season, managing stress and preserving mental health is essential for students.
- Fidget toys, such as magnet cubes and fidget cubes, are available at Amazon India for ₹199 and ₹989 respectively, providing a means to channel nervous energy and promote relaxation.
- Stress-relief coloring books and puzzles, such as mini bowling games, offer a mental respite from studying, priced at ₹1,733 and ₹399 respectively.
- Indiacomtent's roll-on bottle of aromatherapy essential oils, designed to reduce anxiety and promote calm, is priced at ₹349.
- Soothing eye masks from various brands can help students relax their eyes and minds during study breaks for ₹171.
- Brain-boosting supplements like Rhodiola Rosea, Bacopa Monnieri, N-Acetyl L-Tyrosine, and L-Theanine, available on Amazon, may help improve mood, cognitive performance, and focus during exams.
- A handheld massager, handy for aching muscles and brains during long study sessions, is priced at ₹899.
- A non-toxic DIY magic clay slime kit, both fun and a stress-relief option, is available for ₹159.
- Metallic tally counters, useful for solving sums with one hand, can be purchased for ₹293 on Amazon.
- To improve physical health during study periods, one can consider the power push-up training system, priced at ₹10,699.
- The ghost cube, an engaging distraction during study breaks, is available for ₹1,349.
- A punching ball, perfect for releasing frustrations and anger, can be purchased for ₹999, acting as a stress-buster in lifestyle, fashion, and home & garden sections on Amazon India.
