Habits that Aggravate Psoriatic Arthritis: An Overview
Psoriatic arthritis is a chronic condition that affects the joints and skin, causing inflammation and pain. To manage symptoms and improve overall outlook, it's essential to adopt a healthy lifestyle and avoid certain habits.
Avoiding smoking is one of the key lifestyle changes recommended for those living with psoriatic arthritis. Smoking is linked to worse outcomes in psoriatic arthritis and related inflammatory conditions, so quitting smoking is strongly advised[2][3].
Excessive alcohol consumption can also worsen symptoms and overall health, so limiting or avoiding alcohol is recommended[4]. Repetitive joint stress should be avoided to prevent worsening pain and joint damage[1]. This includes avoiding repetitive movements and wearing unsupportive footwear or adopting poor posture, which can increase joint strain and discomfort[1][2].
Since psoriasis affects the skin, avoiding irritants in clothing, skincare, and detergents can help reduce inflammation and flares[5]. Maintaining a healthy weight, engaging in low-impact exercise (such as swimming or yoga), managing stress, and ensuring ergonomic support can further help control symptoms and improve physical and mental well-being[1][3].
Improving sleep quality may also help manage psoriatic arthritis symptoms. Strategies to improve sleep include creating a comfortable sleep environment, avoiding distractions, and using the bedroom only for sleeping and sexual activity[14]. Avoiding large meals before bed and eliminating all sources of light when sleeping can also help improve sleep quality[18][19].
Regular communication with healthcare providers is essential to tailor strategies and monitor progression[1][2]. The right treatment plan can help prevent psoriatic arthritis from worsening, reduce symptoms, and improve quality of life[16]. Skipping treatment doses or discontinuing medication can lead to worsening symptoms, so it's important to discuss any concerns about treatment with a doctor[15].
Psoriatic arthritis, if left untreated, can cause irreversible joint damage and lead to disability[11]. Regular check-ins with a doctor are important to monitor treatment effectiveness. Stress management techniques such as meditation, exercise, and practicing yoga can help reduce the negative effects of stress on psoriatic arthritis symptoms[13].
By avoiding smoking, alcohol excess, joint overuse, poor posture, and skin irritants while promoting joint-friendly activity and anti-inflammatory practices, individuals living with psoriatic arthritis can relieve symptoms and support a better long-term outlook.
- Embracing a balanced diet is crucial for managing psoriatic arthritis, with an emphasis on nutritious foods to support overall health.
- Healthy eating can involve incorporating natural anti-inflammatory foods such as fish, fruits, and vegetables into meals.
- Foods high in omega-3 fatty acids, like salmon, can help reduce inflammation and promote joint health.
- It's essential to limit processed foods, added sugars, and unhealthy fats to minimize inflammation.
- Scheduling regular cooking sessions can help individuals prepare healthy meals at home.
- Instead of store-bought snacks, opt for homemade options like nuts, fruits, and yogurt for light snacks.
- staying hydrated by drinking plenty of water can also help alleviate joint pain and support overall health.
- To ensure you're consuming a balanced diet, consider consulting a dietitian or nutritionist for personalized advice.
- A dose of fresh air and sunshine can boost vitamin D levels, which are important for immune system function and bone health.
- Outdoor living offers various health benefits, such as reduced stress, improved mood, and enhanced fitness.
- Taking a short walk, gardening, or engaging in outdoor sports can promote a healthier lifestyle and improve joint mobility.
- Regular exercise is essential for maintaining cardiovascular health, managing weight, and reducing inflammation in individuals with psoriatic arthritis.
- Alongside doctor-recommended workouts, incorporating yoga and meditation can help manage stress levels and improve mental well-being.
- Consult a healthcare professional before starting any new exercise routine to learn about optimal activities for managing psoriatic arthritis symptoms.
- Mental health can greatly impact overall well-being for those living with chronic conditions like psoriatic arthritis, so it's crucial to prioritize self-care and stress management.
- Engaging in hobbies such as interior design, painting, or writing can help reduce stress and improve mental health.
- Wherever possible, aim to create a calm and stress-free environment, such as a clutter-free home or office.
- For better sleep, try creating a routine by going to bed and waking up at the same time every day.
- A consistent sleep schedule helps regulate the body's internal clock, promoting better sleep quality.
- If experiencing difficulty with sleep management, speak with a healthcare provider about sleep aids and lifestyle changes.
- In addition to traditional treatments, some individuals may find relief through holistic therapies like acupuncture, massage, and aromatherapy.
- Natural supplements like CBD have been shown to help manage pain and inflammation in some individuals with arthritis.
- Consult a healthcare provider before starting any new supplement regimen to discuss potential interactions with medications.
- Lifestyle changes, such as quitting smoking and avoiding alcohol, can have a significant positive impact on chronic conditions like psoriatic arthritis, type-2 diabetes, and chronic kidney disease.
- Maintaining a healthy weight can help reduce pressure on joints, relieve pain, and improve overall health.
- Healthy weight management can involve adopting a balanced diet, regular exercise, and stress management techniques.
- Global cuisines offer a wide range of healthy and flavorful recipes that cater to various dietary needs.
- Exploring new recipes from Asian, Mediterranean, or Latin American cuisines can offer a delicious and nutritious way to manage psoriatic arthritis symptoms.
- Prioritizing relationships, whether with family, friends, or pets, can play a vital role in mental health and overall well-being.
- Building healthy relationships and nurturing supportive connections can help reduce the negative impact of chronic conditions like psoriatic arthritis on mental health.
