Indoor and Outdoor Spaces Equally Pose Threat of Hypothermia Risk
Hypothermia is a dangerous drop in core body temperature, often resulting from prolonged exposure to the cold. This medical emergency can be fatal, and thousands of people die each year in the United States from hypothermia - many of these deaths are preventable.
Older adults, young children, and people with inadequate heat, food, and clothing are at greater risk of getting hypothermia. However, the risk is not limited to these groups. People who remain outdoors for long periods, those without basic shelter, those participating in outdoor work or sports, those who are mentally ill, and people dependent on drugs and alcohol are also at a greater risk.
High-risk groups also include patients with neurological impairments, those undergoing surgery with anesthesia, people with metabolic or muscle wasting conditions, and newborns facing certain medical complications. Individuals with impaired temperature perception or thermoregulation, due to neurological conditions, comorbidities, medications, or autonomic dysfunction, are also at a higher risk.
The early signs of hypothermia can be subtle but are crucial to recognise. Shivering is an initial sign in adults, while cold, bright red skin is a symptom in infants and children. Other symptoms include exhaustion or feeling very tired, confusion, slurred speech, fumbling hands, low energy, and drowsiness in adults.
If you suspect hypothermia, it's essential to act quickly. Dr. Waters recommends removing wet clothing when dealing with hypothermia. Seek medical attention immediately, as hypothermia is a medical emergency.
It's important to note that hypothermia can occur even at room temperature under certain conditions. Hypothermia can happen indoors in as little as 10 or 15 minutes if the temperature settings are cold enough.
Stay safe this winter by being aware of the risks and symptoms of hypothermia. If you or someone you know is at risk, take precautions to stay warm and seek medical help if necessary.
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